Positive Change. Unfortunately, many teens successfully hide these disorders from their families for months or years. Reviewed by: Mary. Overdoing it, can lead to injure or cross the line to compulsive exercise. Worry that you'll gain weight if you skip exercising for a day? Anorexia nervosa and bulimia nervosa are eating disorders that are increasing among teens and kids, especially among young girls. They help you maintain a healthy weight, strengthens your muscles and organs, reduces your risk of getting many diseases and can help build self esteem. Too much exercise can lead to muscle strains, fractures and other injuries.
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Because compulsive exercise is closely related to eating disorders, help can be found at community agencies specifically set up to deal with anorexia, bulimia, and other eating problems. Teens should not attempt to lift maximal or near-maximal amounts of resistance. If you have a hard workout session, take a day to let your body rest. Although exercise is part of a safe and healthy way folklore in the Skinwalkers to control weight, many people may have unrealistic expectations. You should also schedule a checkup with a doctor. What Causes Compulsive Exercise Behavior, experts recommend that you perform close to 60 minutes of physical activity each day people who are into sports may exercise more. Compulsive Exercise - Signs and Symptoms. However, sometimes people can take exercising too seriously and do it so much that they can wear down their body and hurt themselves. Malnutrition in developing girls and boys with eating disorders has serious consequences. In order to maintain a healthy body, you can burn up to 3000 calories in a week, but anything more than 3,500 can in fact, lead to increased risk of injury.